5 Simple Health Habits To Adopt Now

Health is always at the top of my priority list. Because it effects everything in my life including my mood, energy, and productivity. As I am always on the learning track I am making changes in this area to be the best version of me. This year I made many changes in my life –…

2016:September, October & November Goals Update

I am back! I know I am late but at least I have returned. And I am sorry for not keeping up with my targets. I have reasons for that (And excuses and laziness also). Many things occurred during past three months and my duty was to let you guys know but I failed. Well, temporarily….

Sleeping on The Floor : Benefits

Zzz… Personally, I like living on the ground. My 70% indoor life is on the floor (even my desktop is 4″ above the ground). Thanks to the traditions of India I was introduced to sleeping on the floor at an early age and it’s been more than two years I’ve been sleeping on the floor on…

2016: May Goals Update

From the beginning of this year, I made some commitments. And to get more out of myself I decided to share my monthly progress through this blog. The pressure to take massive actions really puts me out of my comfort zone and makes being accountable more enjoyable when I review my monthly achievements. Here’s where…

Minimalism: Declutter Your Health (Part 2: Training)

Our body is shaped by 60% what we eat and 40% what we do with it. In the previous post, I wrote about minimalist ways you can have a hassle-free dieting. In this post I will share the ways and tips I found helpful to make my own simple working out routine. Same like the…

Minimalism: Declutter Your Health (Part 1: Diet)

Minimalism is a kind of theory that can be applied to any area of your life. A minimal lifestyle teaches you to own the perfect amount of everything which will support the life you want to live. It forces us to have nothing less and nothing more so, you don’t have to worry about being cheap or…

2016: April Goals Update

Like every other month, I write a blog post dedicating to the achievements and failures I have made in the last 30 days. It’s already been 1/3 of the year and I am actually going better than I did before. Sharing updates about the actions I am taking to achieve my 2016 new year resolutions on…

Effective Veganism: 5 Steps To Save The Earth

Today there are more vegans out there than yesterday. Who do people choose to go vegan? As a newbie, many people find health, and non-violence as the primary motivator to go vegan. These two reasons effective enough give a great start in the world of veganism. But these two are also passive reasons, because, both of…

10 Things Not To Do Before 10 a.m. Every Day

“One small positive thought in the morning can change your whole day.” In the previous post, I have listed 10 tasks that everyone should do before 10 a.m. In this part, I will list 10 of the most common tasks we do before 10 a.m. but should not do. It is sad to hear that…

10 Things To Do Before 10 a.m. Every Day

“Each morning we are born again. What we do today is what matters the most.” ~Buddha What we do in the morning will decide our mood for rest of the day. If we create some habits which will help us to start the day in the right mood and build up confidence for dealing with…